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SPORTS & REMEDIAL MASSAGE THERAPY
Sports massage should play an important part in the life of any person whether sportsperson or not. Together with muscle, tendon or ligament injury caused by sport, many soft tissue problems occur due to occupational stresses or postural imbalances occurring during everyday life. Massage has a number of benefits which can be physical, physiological and psychological.
Working with a variety of athletes and non-athletes my clients come from all walks of life eg. rugby players, footballers, runners, dancers, triathletes, hockey players, office workers, physical workers.
Focussing on the deeper layers of soft tissue Sports & Remedial massage my aim is to release the chronic patterns of tension in the body, break up and eliminate scar tissue, release trigger points, manipulate & stretch muscle and connective tissue for the purposes of enhancing movement, performance and repair. This is done by using a variety of massage techniques, muscle energy techniques, stretching and rehabilitation exercises.
Please contact me if you wish to make an appointment.
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