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The health benefits of touch extend beyond soothing aches and pains. There is growing research that suggests that a massage is better for you than you think. Here are 5 reasons why
Depression & Anxiety
Massage reduces levels of Cortisol (the stress hormone) while it boost the neurotransmitters Serotonin and dopamine which counter depression. Massage can at times reduce blood pressure.
Reduce Pain
Massage can decrease stiffness and pain and better the motion range of people with osteoarthritis. The benefits of massage can be as strong as treatments like medication, acupuncture, exercise and yoga.
Improve Sleep
Regular massage can help promote healthy sleep. Have you ever fallen asleep on a massage table? Researchers have found that massage increases delta waves, the brain waves that are connected to deep sleep.
Boost Immunity
A study in 2012 found that massage increased a person’s disease fighting white blood cells. The reduce stress will also help keep a person healthy.
Reduce Head Aches
Like muscular pain massage can help relive headaches. A 2009 study found that massage helped reduce the pain of tension headaches
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